In this e-book you will find a quick exercise routine that you can do anywhere that will get you feeling fit and looking your best again.’
Become stronger
Both physically and mentally
Lose weight and tone up
Low impact strength training which burns fat and helps you get your body back
Boost motivation
Developing routine to help you progress
Accountability
Ensure that you are sticking to your programme to get the best results.
Better mental health
Release endorphins to help you feel great
WHAT I OFFER
All of my training allows you to commit to a fitness routine that fits with your lifestyle, it ensures that you commit to your fitness programme whilst still enjoying the things you love! With the added accountability from myself you will be seeing results in no time at all.
ONLINE PERSONAL TRAINING
My online personal training offers you the
ability to workout whenever and wherever
you want to, with a personally tailored
training programme designed with your
goals in mind.
Great value training that will get you results
and hold you accountable at every step of
the way, from a knowledgeable, well
respected and results driven trainer.
1-2-1 ZOOM PERSONAL TRAINING
1-2-1 zoom personal training allows us to still
to have face to face contact as in a regular
personal training sessions, whilst conforming
to current government guidelines during the
global pandemic.
Get great results and still enjoy that whole
personal training experience, from a
knowledgeable, well respected and results
driven trainer.
ONLINE FITNESS CLASSES
My 'Thirty 4 U' class offers you the ability to
connect with others in an online environment.
It provides cardiovascular and strength
exercises with modifications and progressions
available that will tone and strengthen the
body and help you lose weight.
You do not require any equipment for any of my personal training or fitness class packages.
If you do have equipment that you want to use please let me now as I can tailor your online training programme to include this.
DO YOU WANT TO LEARN MORE
ABOUT DREW GATHERER PT?
As featured on
Drew is a traditional Personal Trainer that like so many had to adapt his business during the pandemic. And he has taken his PT business online and is now focusing mostly on Online Personal Training. And he asked if I’d like to work with him, do a month’s trial, write about it…
Drew was featured on Brooklands Radio talking how Thirty 4 U class has been helping people during the Covid – 19 pandemic and how he wants to give back to the NHS Staff who have been working tireless sincethe start of the pandemic.
Drew is a traditional Personal Trainer that like so many had to adapt his business during the pandemic. And he has taken his PT business online and is now focusing mostly on Online Personal Training. And he asked if I’d like to work with him, do a month’s trial, write about it…
Drew was featured on Brooklands Radio talking how Thirty 4 U class has been helping people during the Covid – 19 pandemic and how he wants to give back to the NHS Staff who have been working tireless sincethe start of the pandemic.
I am Drew Gatherer, a personal trainer and lifestyle coach. Motivating busy women to become strong and lose weight so they feel confident and self-assured regardless of age