In this ebook, I am going to show you many exercises that will help you get back, and quickly.
Become stronger
Both physically and mentally
Lose weight and tone up
Low impact strength training which burns fat and helps you get your body back
Boost motivation
Developing routine to help you progress
Accountability
Ensure that you are sticking to your programme to get the best results.
Better mental health
Release endorphins to help you feel great