THIRTY 4 U
My ‘Thirty 4 U’ class offers you the ability to connect with others in an online environment. It provides cardiovascular and strength exercises with modifications and progressions available that will tone and strengthen the body and help you lose weight.
WHY THIRTY 4 U WILL WORK FOR YOU!
Thirty 4 U provides the accountability and personalised encouragement of an exercise class that is run at the same time each day. It will help you to establish a routine and maintain consistency with your training.
Thirty 4 U involves a variety of high intensity workouts that specifically target fat as a primary energy resource. With minimum recoveries, this effect is increased.
Having long periods of intense training followed by short recoveries is the ideal environment for providing fast fat loss results. In every session we provide both a modification and progression of the original exercise. This is to accommodate all fitness levels.
Once you see results, it becomes an addiction!
MEET JACYNTA
We are a husband and wife fitness team who met at the gym and we are now working together to help make you feel strong and fitter.
We started this class to help others get fit, have purpose and accountability during the Covid-19 pandemic.
Having both of us involved in this class means that you can always see the exercises being performed, there is always a demonstration of the original exercise, a modification and a progression. You will also always have the extra advice and support on how to maintain the perfect form.
We have a great Thirty 4 U community behind us and are always excited to have new members join us
JOIN US LIVE ON ONE OF YOUR FAVOURITE DEVICES
My online fitness classes are conducted live by myself and my wife via an online conferencing application called Zoom.
WE USE ZOOM
Zoom is a free online video conferencing
application which I use to host my online
fitness classes. You can find Zoom
download links for your specific device by
clicking the below. You do not need to have
an account in order to attend a Zoom
meeting.
DOWNLOAD ZOOM HERE
30 MINUTE CLASSES
All of my Thirty 4 U classes are highly effective
workouts designed to burn fat and tone up in
just a short amount of time.
Mondays to Saturdays at 9AM
You do not require any equipment for any of my personal training or fitness class packages.
If you do have equipment that you want to use please let me now as I can tailor your online training programme to include this.
Jacynta lost 3kg in 70 days and a total of 8kg over 6 months.
Doing this class along with good food choices, she was able to achieve her lowest recorded weight and looks and feels amazing.
“I get so many compliments now of how skinny I look, I didn’t think it was possible to get slimmer arms or legs but this is the main thing that people comment on now. I feel confident in my body for the first time in a very long time. If it wasn’t for the before and after pictures I never would have believed all the people who were saying I looked skinnier or that this class was actually working, I modify most exercises in this class and wasn’t sure if I was actually making any improvements physically. Yes I could feel that I was getting stronger but I could not see any difference in my body. I guess this is because it was happening so gradually that I wasn’t noticing my own body changing. The before and after photos are the best thing I could of done, especially for my own mindset on how much this class has helped me!”
Your two week free trial is valid from the first day you attend the class for 14 consecutive days.
After this the class is £4 per class or you can purchase a package of 10 classes for £35 or 20 classes for £60.
Your 7 day free trial is valid from the first day you attend the class for 7 consecutive days.
After this, the class is £4 per class or you can purchase a package of 10 classes for £35 or 20 classes for £60.
Thank you for getting in touch. Please keep an eye out for an email within the next 24 hours from
drew@myonlinepersonaltraining.co.uk with all the inforation you need to join my Thirty 4 U class
I offer packages for one, three or six months with personalised online training sessions ranging in time from 30 to 60 minutes.
I am Drew Gatherer, a personal trainer and lifestyle coach. Motivating busy women to become strong and lose weight so they feel confident and self-assured regardless of age
I am Drew Gatherer, a personal trainer and lifestyle coach. Motivating busy women to become strong and lose weight so they feel confident and self-assured regardless of age